Athletes everywhere have had their share of out of the ordinary procedures and practices since Covid-19 hit in March. They have not been getting the same training and conditioning they normally would, and their bodies have started to decondition as a result. Add heat to this mixture, and a new problem presents itself in the...
Athletes work day in and day out to maintain a level of fitness for their respective sports. Between working out, practicing, and playing in actual games people tend to be pretty tired by the time night time hits. Sleeping in can feel like a reward to those who work so hard all day, and mean...
Eating for any athlete is just as important as working out or resting. What one eats and how much they consume determines whether the body will be ready for future training or how fit an athlete will get. What if the ability to workout and freely practice or go to the training room were taken...
