Athletes work day in and day out to maintain a level of fitness for their respective sports. Between working out, practicing, and playing in actual games people tend to be pretty tired by the time night time hits. Sleeping in can feel like a reward to those who work so hard all day, and mean...
Eating for any athlete is just as important as working out or resting. What one eats and how much they consume determines whether the body will be ready for future training or how fit an athlete will get. What if the ability to workout and freely practice or go to the training room were taken...
Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction, 3rd Edition introduces essential skills in Sports Medicine, along with its growing number of career choices.
